En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1529 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
76,33g |
|
136,78g |
|
399*
|
 1130
|
| Çar 18: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
72,49g |
|
134,41g |
|
486*
|
746
|
| Sal 17: |
1264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
63,54g |
|
112,74g |
|
355*
|
909
|
| Pzt 16: |
1468 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
84,39g |
|
171,17g |
|
393*
|
1075
|
| Paz 15: |
1420 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,64g |
|
83,35g |
|
139,73g |
|
65*
|
1355
|
| Cmt 14: |
1707 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
75,67g |
|
106,04g |
|
152,62g |
|
369*
|
1338
|
| Cum 13: |
1316 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
65,89g |
|
141,27g |
|
412*
|
904
|
| Per 12: |
1437 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
79,12g |
|
136,14g |
|
340*
|
1097
|
| Çar 11: |
1367 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,38g |
|
69,49g |
|
107,68g |
|
197*
|
1170
|
| Sal 10: |
1261 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
58,32g |
|
107,10g |
|
72*
|
1189
|
| Pzt 9: |
1129 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
70,06g |
|
109,41g |
|
209*
|
920
|
| Paz 8: |
1230 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
52,84g |
|
128,94g |
|
101*
|
1129
|
| Cmt 7: |
1363 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
73,20g |
|
145,13g |
|
180*
|
1183
|
| Cum 6: |
1372 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,67g |
|
64,03g |
|
149,23g |
|
77*
|
1295
|
| Per 5: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
72,02g |
|
154,87g |
|
101*
|
1339
|
| Çar 4: |
1276 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
61,76g |
|
87,77g |
|
344*
|
932
|
| Sal 3: |
871 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
45,77g |
|
84,77g |
|
202*
|
669
|
| Pzt 2: |
1662 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
82,83g |
|
154,56g |
|
211*
|
1451
|
| Paz 1: |
1067 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
56,00g |
|
207,42g |
|
98*
|
969
|
| Ağustos 2024 |
| Cmt 31: |
558 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,07g |
|
30,60g |
|
32,95g |
|
509*
|
49
|
|
|
