En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Çar 13: |
421 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
6,32g |
|
64,11g |
|
-
|
-
|
| Pzt 4: |
1040 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
72,11g |
|
30,98g |
|
-
|
-
|
| Cum 1: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
55,37g |
|
99,66g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
2248 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
77,80g |
|
47,86g |
|
338,12g |
|
-
|
-
|
| Çar 30: |
936 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
26,80g |
|
141,52g |
|
-
|
-
|
| Sal 29: |
1381 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,39g |
|
28,21g |
|
187,54g |
|
-
|
-
|
| Pzt 28: |
1516 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
64,61g |
|
125,15g |
|
-
|
-
|
| Cmt 26: |
410 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
40,00g |
|
23,00g |
|
-
|
-
|
| Cum 25: |
2290 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
85,24g |
|
99,51g |
|
290,48g |
|
-
|
-
|
| Per 24: |
2045 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
88,25g |
|
272,05g |
|
-
|
-
|
| Çar 23: |
1704 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
101,67g |
|
99,52g |
|
94,38g |
|
-
|
-
|
| Sal 22: |
1988 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
58,63g |
|
240,45g |
|
2142*
|
 154
|
| Pzt 21: |
1342 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,78g |
|
76,02g |
|
149,42g |
|
-
|
-
|
| Paz 20: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,24g |
|
87,02g |
|
61,00g |
|
2100*
|
910
|
| Cmt 19: |
1342 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,68g |
|
70,70g |
|
63,10g |
|
-
|
-
|
| Cum 18: |
1088 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
56,07g |
|
91,17g |
|
-
|
-
|
| Per 17: |
2302 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
141,54g |
|
104,39g |
|
151,45g |
|
2223*
|
 79
|
| Çar 16: |
1555 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
65,89g |
|
177,92g |
|
-
|
-
|
| Sal 15: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,44g |
|
118,73g |
|
120,13g |
|
-
|
-
|
| Pzt 14: |
989 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
61,57g |
|
65,29g |
|
-
|
-
|
|
|
