En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Paz 19: |
987 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
75,28g |
|
137,11g |
|
-
|
-
|
| Cmt 18: |
1728 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
136,20g |
|
191,34g |
|
-
|
-
|
| Cum 17: |
701 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,04g |
|
73,84g |
|
67,93g |
|
-
|
-
|
| Per 16: |
858 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
52,75g |
|
65,34g |
|
-
|
-
|
| Çar 15: |
1319 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
78,17g |
|
213,46g |
|
-
|
-
|
| Sal 14: |
2182 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
76,22g |
|
143,25g |
|
222,15g |
|
-
|
-
|
| Pzt 13: |
1547 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,49g |
|
123,81g |
|
172,15g |
|
-
|
-
|
| Paz 12: |
770 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
70,15g |
|
96,79g |
|
-
|
-
|
| Cmt 11: |
1806 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
151,61g |
|
181,96g |
|
-
|
-
|
| Cum 10: |
512 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
36,39g |
|
63,33g |
|
-
|
-
|
| Per 9: |
2081 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
84,71g |
|
136,67g |
|
176,98g |
|
-
|
-
|
| Çar 8: |
1853 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
154,57g |
|
213,78g |
|
-
|
-
|
| Sal 7: |
2205 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
179,67g |
|
237,39g |
|
-
|
-
|
| Pzt 6: |
2000 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
156,23g |
|
206,79g |
|
-
|
-
|
| Paz 5: |
956 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,85g |
|
58,76g |
|
124,56g |
|
-
|
-
|
| Cmt 4: |
2095 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,87g |
|
150,67g |
|
219,28g |
|
-
|
-
|
| Cum 3: |
2437 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
189,64g |
|
275,44g |
|
-
|
-
|
| Per 2: |
1841 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
142,57g |
|
212,84g |
|
-
|
-
|
| Çar 1: |
2177 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
169,75g |
|
251,89g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
2191 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,94g |
|
161,27g |
|
231,65g |
|
-
|
-
|
|
|
