En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 21: |
1482 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
76,76g |
|
51,43g |
|
150,90g |
|
2195*
|
 713
|
| Per 20: |
1254 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
87,14g |
|
143,02g |
|
-
|
-
|
| Aralık 2023 |
| Pzt 11: |
757 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
31,95g |
|
70,64g |
|
2195*
|
1438
|
| Şubat 2023 |
| Çar 15: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
58,92g |
|
159,82g |
|
2359*
|
921
|
| Sal 14: |
-
|
-
|
|
2110*
|
-
|
| Kasım 2022 |
| Paz 13: |
1514 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
56,35g |
|
155,32g |
|
2564*
|
1050
|
| Cum 11: |
-
|
-
|
|
2201*
|
-
|
| Per 10: |
673 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
28,69g |
|
68,48g |
|
-
|
-
|
| Çar 9: |
-
|
-
|
|
2155*
|
-
|
| Pzt 7: |
861 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
38,42g |
|
122,96g |
|
2382*
|
1521
|
| Paz 6: |
415 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
17,73g |
|
44,84g |
|
2382*
|
1967
|
| Çar 2: |
786 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
43,56g |
|
56,00g |
|
-
|
-
|
| Sal 1: |
2018 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
106,66g |
|
85,95g |
|
191,43g |
|
2382*
|
364
|
| Ekim 2022 |
| Paz 30: |
1761 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
94,80g |
|
88,65g |
|
147,74g |
|
-
|
-
|
| Cmt 29: |
2164 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
116,33g |
|
89,22g |
|
191,15g |
|
2246*
|
82
|
| Cum 28: |
1279 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
37,87g |
|
183,71g |
|
-
|
-
|
| Per 27: |
1903 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
75,78g |
|
72,98g |
|
235,55g |
|
2110*
|
207
|
| Çar 26: |
1813 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
84,41g |
|
83,74g |
|
182,35g |
|
-
|
-
|
| Sal 25: |
1850 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
81,93g |
|
66,45g |
|
222,27g |
|
2519*
|
669
|
| Pzt 24: |
1781 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
101,62g |
|
52,02g |
|
168,89g |
|
2519*
|
738
|
| Paz 23: |
2029 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
93,00g |
|
100,95g |
|
202,85g |
|
2110*
|
81
|
| Cmt 22: |
2531 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
133,29g |
|
71,88g |
|
267,88g |
|
2519*
|
 12
|
|
|
