En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 13: |
482 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
29,35g |
|
61,91g |
|
-
|
-
|
| Pzt 12: |
420 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,73g |
|
10,28g |
|
69,99g |
|
-
|
-
|
| Cum 9: |
809 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
28,02g |
|
120,53g |
|
-
|
-
|
| Pzt 5: |
606 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
11,38g |
|
102,40g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
444 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
15,92g |
|
48,63g |
|
-
|
-
|
| Per 18: |
357 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
27,12g |
|
42,69g |
|
-
|
-
|
| Çar 17: |
1075 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
3825,44g |
|
3748,93g |
|
148,52g |
|
-
|
-
|
| Per 4: |
698 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,66g |
|
52,72g |
|
82,15g |
|
-
|
-
|
| Çar 3: |
358 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
13,11g |
|
58,10g |
|
-
|
-
|
| Şubat 2021 |
| Cum 26: |
487 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
35,99g |
|
62,80g |
|
-
|
-
|
| Per 25: |
654 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
53,61g |
|
75,80g |
|
-
|
-
|
| Çar 24: |
698 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
22,58g |
|
116,83g |
|
-
|
-
|
| Sal 23: |
810 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
60,41g |
|
114,46g |
|
-
|
-
|
| Pzt 22: |
681 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
61,50g |
|
92,48g |
|
-
|
-
|
| Cmt 20: |
525 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,10g |
|
23,03g |
|
83,50g |
|
-
|
-
|
| Cum 19: |
998 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
40,64g |
|
119,33g |
|
-
|
-
|
| Per 18: |
221 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,01g |
|
23,92g |
|
19,72g |
|
-
|
-
|
| Çar 17: |
611 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
31,21g |
|
105,25g |
|
-
|
-
|
| Sal 16: |
745 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
42,24g |
|
87,30g |
|
-
|
-
|
| Pzt 15: |
738 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
46,03g |
|
82,81g |
|
-
|
-
|
|
|
