En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Cmt 26: |
1138 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
25,37g |
|
36,32g |
|
195,65g |
|
-
|
-
|
| Çar 23: |
609 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
46,18g |
|
32,91g |
|
-
|
-
|
| Sal 22: |
120 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Pzt 21: |
1055 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
25,85g |
|
156,60g |
|
1462*
|
 407
|
| Cmt 19: |
1402 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
43,67g |
|
225,97g |
|
1540*
|
138
|
| Cum 18: |
1188 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
50,28g |
|
183,29g |
|
-
|
-
|
| Per 17: |
825 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
56,69g |
|
57,72g |
|
-
|
-
|
| Çar 16: |
1027 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
80,68g |
|
118,08g |
|
-
|
-
|
| Sal 15: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
47,61g |
|
203,83g |
|
-
|
-
|
| Pzt 14: |
1249 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
47,22g |
|
194,29g |
|
1840*
|
591
|
| Paz 13: |
900 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
25,66g |
|
130,60g |
|
-
|
-
|
| Cmt 12: |
663 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
23,00g |
|
99,43g |
|
1840*
|
1177
|
| Cum 11: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,75g |
|
5,91g |
|
0,00g |
|
-
|
-
|
| Per 10: |
635 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
11,64g |
|
130,96g |
|
-
|
-
|
| Çar 9: |
1373 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
56,12g |
|
174,83g |
|
1682*
|
309
|
| Sal 8: |
985 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
28,82g |
|
187,61g |
|
1515*
|
530
|
| Pzt 7: |
1100 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,90g |
|
36,36g |
|
151,62g |
|
-
|
-
|
| Paz 6: |
1173 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
16,64g |
|
26,29g |
|
241,68g |
|
-
|
-
|
| Cmt 5: |
459 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
2,23g |
|
11,29g |
|
97,59g |
|
-
|
-
|
| Cum 4: |
1044 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,49g |
|
51,35g |
|
116,24g |
|
-
|
-
|
|
|
