En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 31: |
633 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
33,20g |
|
57,29g |
|
-
|
-
|
| Sal 1: |
633 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
23,34g |
|
77,51g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
606 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
21,15g |
|
74,85g |
|
-
|
-
|
| Paz 27: |
516 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
51,75g |
|
4,45g |
|
-
|
-
|
| Cmt 26: |
681 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
13,29g |
|
66,03g |
|
-
|
-
|
| Cum 25: |
539 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,11g |
|
23,36g |
|
80,21g |
|
-
|
-
|
| Per 24: |
1020 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
34,31g |
|
107,38g |
|
-
|
-
|
| Çar 23: |
715 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
29,18g |
|
65,97g |
|
-
|
-
|
| Sal 22: |
412 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
7,95g |
|
60,63g |
|
-
|
-
|
| Cmt 19: |
1037 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
26,46g |
|
180,81g |
|
-
|
-
|
| Per 17: |
944 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
27,62g |
|
112,02g |
|
-
|
-
|
| Çar 16: |
439 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
10,98g |
|
51,32g |
|
-
|
-
|
| Sal 15: |
1371 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,19g |
|
53,46g |
|
166,08g |
|
-
|
-
|
| Pzt 14: |
977 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
23,72g |
|
139,87g |
|
-
|
-
|
| Paz 13: |
856 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
28,87g |
|
89,25g |
|
-
|
-
|
| Cmt 12: |
714 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
33,02g |
|
69,89g |
|
-
|
-
|
| Ocak 2022 |
| Paz 9: |
403 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,12g |
|
10,40g |
|
49,30g |
|
-
|
-
|
| Cmt 8: |
599 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
15,99g |
|
42,58g |
|
-
|
-
|
| Cum 7: |
196 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
8,53g |
|
21,38g |
|
-
|
-
|
| Çar 5: |
1048 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,15g |
|
24,61g |
|
140,68g |
|
-
|
-
|
|
|
