En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
2302 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
113,52g |
|
156,57g |
|
120,51g |
|
-
|
-
|
| Per 26: |
2974 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
124,88g |
|
198,98g |
|
236,15g |
|
-
|
-
|
| Çar 25: |
2763 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,22g |
|
168,28g |
|
344,70g |
|
-
|
-
|
| Sal 24: |
2653 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
125,01g |
|
208,40g |
|
177,80g |
|
-
|
-
|
| Pzt 23: |
2114 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
146,03g |
|
258,73g |
|
-
|
-
|
| Paz 22: |
4294 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
158,65g |
|
242,34g |
|
493,23g |
|
-
|
-
|
| Cmt 21: |
2899 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,26g |
|
175,07g |
|
347,30g |
|
-
|
-
|
| Cum 20: |
3373 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
151,48g |
|
230,90g |
|
272,09g |
|
-
|
-
|
| Per 19: |
1908 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,47g |
|
202,82g |
|
105,76g |
|
-
|
-
|
| Çar 18: |
913 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
62,88g |
|
68,15g |
|
-
|
-
|
| Sal 17: |
3789 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
166,04g |
|
272,37g |
|
228,65g |
|
-
|
-
|
| Pzt 16: |
3473 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
133,67g |
|
186,38g |
|
350,40g |
|
-
|
-
|
| Paz 15: |
2785 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
118,72g |
|
180,18g |
|
234,69g |
|
-
|
-
|
| Cmt 14: |
1632 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
81,63g |
|
184,50g |
|
-
|
-
|
| Cum 13: |
4446 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
160,54g |
|
271,94g |
|
435,29g |
|
-
|
-
|
| Per 12: |
2214 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
63,95g |
|
199,18g |
|
195,18g |
|
-
|
-
|
| Çar 11: |
3118 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
110,75g |
|
160,95g |
|
398,16g |
|
-
|
-
|
| Sal 10: |
2714 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,59g |
|
163,87g |
|
338,37g |
|
-
|
-
|
| Pzt 9: |
4124 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
143,44g |
|
219,29g |
|
498,92g |
|
-
|
-
|
| Paz 8: |
2712 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
214,36g |
|
273,23g |
|
-
|
-
|
|
|
