En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
2299 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
112,14g |
|
166,29g |
|
116,01g |
|
566*
|
 1733
|
| Cum 6: |
1810 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,51g |
|
154,19g |
|
149,21g |
|
1783*
|
27
|
| Per 5: |
1713 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
138,65g |
|
128,51g |
|
1831*
|
 118
|
| Çar 4: |
1744 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,41g |
|
147,41g |
|
112,47g |
|
1951*
|
207
|
| Sal 3: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,03g |
|
111,67g |
|
145,18g |
|
1703*
|
9
|
| Pzt 2: |
1686 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
89,80g |
|
104,26g |
|
130,64g |
|
1757*
|
71
|
| Paz 1: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
92,40g |
|
117,16g |
|
112,36g |
|
1547*
|
152
|
| Ağustos 2024 |
| Cmt 31: |
2262 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
134,80g |
|
136,54g |
|
139,25g |
|
1545*
|
717
|
| Cum 30: |
986 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
74,83g |
|
71,22g |
|
1688*
|
702
|
| Per 29: |
1881 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,45g |
|
114,85g |
|
153,68g |
|
1691*
|
190
|
| Çar 28: |
1644 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,72g |
|
110,82g |
|
171,66g |
|
1752*
|
108
|
| Sal 27: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,49g |
|
111,66g |
|
159,86g |
|
1952*
|
236
|
| Pzt 26: |
1679 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,91g |
|
113,85g |
|
130,93g |
|
1754*
|
75
|
| Paz 25: |
309 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
21,76g |
|
26,42g |
|
1483*
|
1174
|
| Cmt 24: |
2024 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
105,48g |
|
133,00g |
|
159,40g |
|
1505*
|
519
|
| Cum 23: |
853 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
60,11g |
|
82,51g |
|
1731*
|
878
|
| Per 22: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
117,26g |
|
163,88g |
|
1722*
|
10
|
| Çar 21: |
1126 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
47,84g |
|
165,90g |
|
1803*
|
677
|
| Sal 20: |
2605 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
117,02g |
|
143,80g |
|
266,78g |
|
1861*
|
744
|
| Pzt 19: |
1700 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,08g |
|
122,25g |
|
133,35g |
|
1763*
|
63
|
|
|
