En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1249 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
78,59g |
|
113,29g |
|
-
|
-
|
| Per 19: |
1227 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
95,36g |
|
94,15g |
|
1425*
|
 198
|
| Çar 18: |
1336 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,97g |
|
91,42g |
|
122,39g |
|
1792*
|
456
|
| Sal 17: |
1130 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
55,32g |
|
101,46g |
|
1655*
|
525
|
| Pzt 16: |
1308 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
99,04g |
|
127,76g |
|
1742*
|
434
|
| Paz 15: |
1181 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,69g |
|
84,08g |
|
114,19g |
|
1587*
|
406
|
| Cmt 14: |
1532 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
97,14g |
|
115,24g |
|
1633*
|
101
|
| Cum 13: |
1293 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
85,53g |
|
115,24g |
|
1522*
|
229
|
| Per 12: |
1341 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
77,43g |
|
122,05g |
|
1694*
|
353
|
| Çar 11: |
1231 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
71,35g |
|
120,59g |
|
1827*
|
596
|
| Sal 10: |
1237 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
101,14g |
|
110,51g |
|
1519*
|
282
|
| Pzt 9: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
88,55g |
|
82,82g |
|
1717*
|
527
|
| Paz 8: |
1312 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
110,21g |
|
113,67g |
|
1518*
|
206
|
| Cmt 7: |
1343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
107,55g |
|
147,81g |
|
1487*
|
144
|
| Cum 6: |
1363 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
84,87g |
|
112,50g |
|
1247*
|
 116
|
| Per 5: |
1270 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
71,29g |
|
126,95g |
|
1634*
|
364
|
| Çar 4: |
1314 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,26g |
|
99,35g |
|
88,52g |
|
1705*
|
391
|
| Sal 3: |
1367 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
86,79g |
|
148,90g |
|
1508*
|
141
|
| Pzt 2: |
1206 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
85,81g |
|
134,77g |
|
1555*
|
349
|
| Paz 1: |
1376 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
81,52g |
|
81,52g |
|
132,47g |
|
1476*
|
100
|
|
|
