En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 10: |
1814 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
120,71g |
|
184,30g |
|
-
|
-
|
| Sal 9: |
2317 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
100,95g |
|
133,83g |
|
249,63g |
|
-
|
-
|
| Pzt 8: |
1741 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
104,06g |
|
202,15g |
|
-
|
-
|
| Paz 7: |
1864 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
87,56g |
|
118,16g |
|
177,62g |
|
-
|
-
|
| Cmt 6: |
1760 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,95g |
|
126,27g |
|
157,64g |
|
-
|
-
|
| Cum 5: |
2304 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
103,19g |
|
128,64g |
|
250,12g |
|
-
|
-
|
| Per 4: |
2050 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
109,50g |
|
262,10g |
|
-
|
-
|
| Çar 3: |
1971 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
97,92g |
|
129,30g |
|
165,99g |
|
-
|
-
|
| Sal 2: |
2006 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
115,68g |
|
101,89g |
|
168,98g |
|
-
|
-
|
| Pzt 1: |
2025 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,62g |
|
111,30g |
|
247,27g |
|
-
|
-
|
| Şubat 2021 |
| Çar 10: |
1156 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,59g |
|
76,22g |
|
111,24g |
|
-
|
-
|
| Sal 9: |
1937 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
105,00g |
|
105,56g |
|
172,01g |
|
-
|
-
|
| Pzt 8: |
1249 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,18g |
|
104,85g |
|
137,19g |
|
-
|
-
|
| Per 4: |
1714 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
74,42g |
|
226,41g |
|
-
|
-
|
| Sal 2: |
2046 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
99,88g |
|
133,72g |
|
182,35g |
|
-
|
-
|
| Pzt 1: |
847 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,79g |
|
30,24g |
|
122,98g |
|
-
|
-
|
| Ocak 2021 |
| Cmt 30: |
2295 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
112,71g |
|
155,84g |
|
193,28g |
|
-
|
-
|
| Cum 29: |
1554 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
72,21g |
|
217,19g |
|
-
|
-
|
| Per 28: |
1659 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
78,96g |
|
232,25g |
|
-
|
-
|
|
|
