En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Cum 24: |
393 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
14,42g |
|
53,85g |
|
-
|
-
|
| Sal 21: |
762 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
32,70g |
|
66,45g |
|
-
|
-
|
| Pzt 20: |
157 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
8,17g |
|
14,79g |
|
-
|
-
|
| Paz 19: |
993 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
66,56g |
|
64,27g |
|
-
|
-
|
| Cmt 18: |
437 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
20,57g |
|
65,03g |
|
-
|
-
|
| Cum 17: |
904 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
46,69g |
|
86,28g |
|
-
|
-
|
| Per 16: |
609 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
31,23g |
|
70,04g |
|
1015*
|
 406
|
| Çar 15: |
874 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
67,12g |
|
60,48g |
|
503*
|
 371
|
| Şubat 2021 |
| Cum 26: |
249 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
9,17g |
|
33,96g |
|
-
|
-
|
| Çar 24: |
236 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
9,14g |
|
19,19g |
|
-
|
-
|
| Çar 17: |
251 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
22,66g |
|
15,74g |
|
-
|
-
|
| Sal 16: |
247 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
7,26g |
|
51,19g |
|
-
|
-
|
| Pzt 15: |
629 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
42,31g |
|
79,77g |
|
-
|
-
|
| Cmt 13: |
261 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,99g |
|
11,29g |
|
29,46g |
|
-
|
-
|
| Cum 12: |
321 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,48g |
|
21,76g |
|
39,57g |
|
-
|
-
|
| Per 11: |
178 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,54g |
|
8,11g |
|
36,06g |
|
-
|
-
|
| Sal 9: |
495 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,06g |
|
20,56g |
|
65,18g |
|
-
|
-
|
| Pzt 8: |
397 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,28g |
|
25,87g |
|
42,08g |
|
-
|
-
|
| Paz 7: |
145 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| Cmt 6: |
495 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
27,43g |
|
61,28g |
|
890*
|
395
|
|
|
