En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1263 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
149,98g |
|
59,66g |
|
1787*
|
 524
|
| Cum 20: |
1635 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
222,54g |
|
107,34g |
|
3067*
|
1432
|
| Per 19: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
267,58g |
|
105,84g |
|
3101*
|
1200
|
| Çar 18: |
1346 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
205,01g |
|
55,67g |
|
2778*
|
1432
|
| Sal 17: |
1469 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
255,13g |
|
32,32g |
|
3200*
|
1731
|
| Pzt 16: |
1563 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
241,18g |
|
72,21g |
|
2935*
|
1372
|
| Paz 15: |
1614 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,33g |
|
190,26g |
|
90,46g |
|
1833*
|
219
|
| Cmt 14: |
1430 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
112,90g |
|
98,30g |
|
1912*
|
482
|
| Cum 13: |
1552 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
185,61g |
|
110,33g |
|
3182*
|
1630
|
| Per 12: |
1647 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
186,18g |
|
135,02g |
|
2335*
|
688
|
| Çar 11: |
1364 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
208,76g |
|
64,39g |
|
4163*
|
2799
|
| Sal 10: |
1591 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
225,24g |
|
110,60g |
|
3583*
|
1992
|
| Pzt 9: |
1747 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
217,76g |
|
119,59g |
|
4850*
|
3103
|
| Paz 8: |
969 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
158,09g |
|
34,83g |
|
1936*
|
967
|
| Cmt 7: |
1747 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
247,69g |
|
87,70g |
|
1994*
|
247
|
| Cum 6: |
995 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
120,98g |
|
88,11g |
|
4450*
|
3455
|
| Per 5: |
1242 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
149,22g |
|
41,35g |
|
2218*
|
976
|
| Çar 4: |
1286 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
229,40g |
|
28,84g |
|
3348*
|
2062
|
| Sal 3: |
1223 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
211,51g |
|
41,55g |
|
3017*
|
1794
|
| Pzt 2: |
361 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,86g |
|
67,38g |
|
17,82g |
|
4005*
|
3644
|
|
|
