En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
1624 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
86,11g |
|
63,52g |
|
154,19g |
|
2799*
|
 1175
|
| Sal 9: |
2300 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
129,12g |
|
92,71g |
|
194,27g |
|
-
|
-
|
| Pzt 8: |
1952 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,46g |
|
76,06g |
|
224,84g |
|
3083*
|
1131
|
| Haziran 2024 |
| Sal 25: |
1622 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
87,58g |
|
75,37g |
|
133,38g |
|
3048*
|
1426
|
| Pzt 24: |
1612 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
95,40g |
|
151,63g |
|
2615*
|
1003
|
| Paz 23: |
1856 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
145,63g |
|
123,99g |
|
3807*
|
1951
|
| Per 20: |
-
|
-
|
|
2683*
|
-
|
| Çar 19: |
1663 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
87,91g |
|
70,71g |
|
153,04g |
|
-
|
-
|
| Sal 18: |
2339 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
110,42g |
|
103,18g |
|
239,65g |
|
3716*
|
1377
|
| Pzt 17: |
1921 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
82,84g |
|
255,79g |
|
-
|
-
|
| Paz 16: |
1916 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,83g |
|
105,09g |
|
212,97g |
|
3858*
|
1942
|
| Cmt 15: |
2295 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
122,11g |
|
90,10g |
|
204,23g |
|
-
|
-
|
| Cum 14: |
2299 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
92,10g |
|
84,62g |
|
229,92g |
|
2627*
|
328
|
| Per 13: |
1977 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,66g |
|
122,28g |
|
179,48g |
|
2689*
|
712
|
| Çar 12: |
1926 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,25g |
|
145,84g |
|
178,85g |
|
-
|
-
|
| Sal 11: |
1899 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
122,95g |
|
169,55g |
|
-
|
-
|
| Pzt 10: |
1773 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
82,93g |
|
153,72g |
|
2564*
|
791
|
| Paz 9: |
1905 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
104,49g |
|
76,19g |
|
167,41g |
|
2692*
|
787
|
| Cmt 8: |
1309 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
74,61g |
|
104,12g |
|
-
|
-
|
| Cum 7: |
617 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
22,85g |
|
76,30g |
|
-
|
-
|
| Per 6: |
1972 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
97,03g |
|
91,17g |
|
182,79g |
|
3023*
|
1051
|
|
|
