En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
440 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
25,60g |
|
45,19g |
|
-
|
-
|
| Cmt 14: |
534 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
37,98g |
|
64,95g |
|
-
|
-
|
| Çar 11: |
94 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
0,77g |
|
23,65g |
|
-
|
-
|
| Paz 8: |
723 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
35,25g |
|
73,84g |
|
-
|
-
|
| Cmt 7: |
523 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
33,32g |
|
54,42g |
|
-
|
-
|
| Cum 6: |
723 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
47,35g |
|
46,08g |
|
-
|
-
|
| Per 5: |
664 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
35,89g |
|
82,23g |
|
1682*
|
 1018
|
| Sal 3: |
783 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,61g |
|
26,50g |
|
106,12g |
|
-
|
-
|
| Pzt 2: |
655 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
30,68g |
|
93,92g |
|
1682*
|
1027
|
| Ağustos 2024 |
| Cmt 31: |
1026 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,06g |
|
40,29g |
|
141,27g |
|
-
|
-
|
| Cum 30: |
755 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
47,08g |
|
58,36g |
|
1682*
|
927
|
| Per 29: |
402 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
14,75g |
|
55,81g |
|
1645*
|
1243
|
| Çar 28: |
911 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
61,86g |
|
78,73g |
|
1939*
|
1028
|
| Sal 27: |
969 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
68,72g |
|
91,17g |
|
1934*
|
965
|
| Pzt 26: |
870 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
38,61g |
|
105,32g |
|
2197*
|
1327
|
| Cum 23: |
191 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,16g |
|
2,55g |
|
37,06g |
|
1682*
|
1491
|
| Per 22: |
1087 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
56,02g |
|
128,98g |
|
1682*
|
595
|
| Çar 21: |
507 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,85g |
|
41,39g |
|
65,00g |
|
-
|
-
|
| Sal 20: |
1297 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
53,12g |
|
195,18g |
|
1934*
|
637
|
| Pzt 19: |
796 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
60,29g |
|
75,68g |
|
2050*
|
1254
|
|
|
