En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 30: |
572 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
12,00g |
|
81,00g |
|
-
|
-
|
| Paz 16: |
1428 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
54,15g |
|
154,23g |
|
-
|
-
|
| Cmt 15: |
458 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
10,47g |
|
71,71g |
|
-
|
-
|
| Cum 14: |
1549 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
48,63g |
|
200,38g |
|
-
|
-
|
| Per 13: |
1605 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
81,46g |
|
202,77g |
|
-
|
-
|
| Çar 12: |
727 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
24,42g |
|
105,03g |
|
-
|
-
|
| Sal 11: |
1780 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
53,10g |
|
54,89g |
|
284,05g |
|
-
|
-
|
| Pzt 10: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
4,03g |
|
13,05g |
|
241,44g |
|
-
|
-
|
| Per 6: |
310 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,95g |
|
10,30g |
|
50,79g |
|
-
|
-
|
| Mart 2023 |
| Per 30: |
597 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,35g |
|
12,35g |
|
99,74g |
|
-
|
-
|
| Cum 24: |
1835 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
98,36g |
|
233,08g |
|
-
|
-
|
| Per 23: |
1442 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
99,92g |
|
142,36g |
|
-
|
-
|
| Paz 19: |
2424 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
102,68g |
|
77,48g |
|
295,98g |
|
-
|
-
|
| Cmt 18: |
2563 *
|
%214
|
Yağ: |
|
Prot: |
|
Karb: |
74,29g |
|
99,73g |
|
386,93g |
|
-
|
-
|
| Cum 17: |
2189 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
82,78g |
|
85,55g |
|
292,82g |
|
-
|
-
|
| Per 16: |
1444 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
72,86g |
|
215,29g |
|
-
|
-
|
| Çar 15: |
2179 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
79,36g |
|
76,46g |
|
310,47g |
|
-
|
-
|
| Sal 14: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
30,33g |
|
223,56g |
|
-
|
-
|
| Pzt 13: |
1511 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
112,32g |
|
213,76g |
|
-
|
-
|
| Paz 12: |
1262 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
37,08g |
|
24,21g |
|
216,05g |
|
-
|
-
|
|
|
