En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Sal 26: |
47 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
1,09g |
|
11,69g |
|
-
|
-
|
| Sal 19: |
747 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
66,07g |
|
50,84g |
|
-
|
-
|
| Pzt 18: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
19,34g |
|
105,45g |
|
-
|
-
|
| Paz 17: |
167 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
6,86g |
|
18,29g |
|
-
|
-
|
| Per 14: |
132 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
6,51g |
|
15,60g |
|
-
|
-
|
| Çar 13: |
382 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,91g |
|
5,05g |
|
88,13g |
|
-
|
-
|
| Sal 12: |
397 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,46g |
|
15,16g |
|
50,23g |
|
2440*
|
 2043
|
| Cmt 9: |
180 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,46g |
|
8,21g |
|
26,80g |
|
-
|
-
|
| Cum 8: |
596 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
38,11g |
|
77,95g |
|
2418*
|
1822
|
| Cum 1: |
168 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,26g |
|
4,74g |
|
27,42g |
|
-
|
-
|
| Aralık 2020 |
| Çar 30: |
307 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,18g |
|
14,20g |
|
44,13g |
|
-
|
-
|
| Sal 29: |
637 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
26,03g |
|
81,85g |
|
-
|
-
|
| Pzt 28: |
891 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
31,89g |
|
136,98g |
|
-
|
-
|
| Paz 27: |
1654 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,64g |
|
85,04g |
|
123,61g |
|
-
|
-
|
| Cum 25: |
84 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,13g |
|
2,37g |
|
13,71g |
|
-
|
-
|
| Sal 22: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,33g |
|
7,84g |
|
15,41g |
|
-
|
-
|
| Çar 16: |
163 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,33g |
|
10,33g |
|
25,32g |
|
-
|
-
|
| Pzt 14: |
422 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,02g |
|
20,18g |
|
70,04g |
|
-
|
-
|
| Paz 13: |
596 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
47,21g |
|
59,95g |
|
-
|
-
|
| Cmt 12: |
378 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
6,94g |
|
79,23g |
|
-
|
-
|
|
|
