En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cmt 10: |
445 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
17,30g |
|
63,85g |
|
-
|
-
|
| Çar 7: |
1139 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
37,15g |
|
192,76g |
|
-
|
-
|
| Pzt 5: |
1272 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,06g |
|
37,79g |
|
198,83g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
1159 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
50,26g |
|
167,98g |
|
-
|
-
|
| Paz 28: |
1223 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
56,51g |
|
184,13g |
|
-
|
-
|
| Cmt 27: |
1132 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
32,17g |
|
183,06g |
|
-
|
-
|
| Cum 26: |
1219 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
55,77g |
|
184,05g |
|
-
|
-
|
| Per 25: |
879 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,10g |
|
36,99g |
|
149,48g |
|
-
|
-
|
| Çar 24: |
1017 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
40,03g |
|
155,55g |
|
-
|
-
|
| Sal 23: |
1414 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
58,92g |
|
223,60g |
|
-
|
-
|
| Pzt 22: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
51,34g |
|
176,86g |
|
-
|
-
|
| Paz 21: |
1253 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
71,40g |
|
163,78g |
|
-
|
-
|
| Cmt 20: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
59,47g |
|
170,26g |
|
-
|
-
|
| Cum 19: |
1130 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
61,34g |
|
158,40g |
|
-
|
-
|
| Per 18: |
1316 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
50,81g |
|
171,06g |
|
-
|
-
|
| Çar 17: |
1143 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
57,83g |
|
177,36g |
|
-
|
-
|
| Sal 16: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
25,91g |
|
41,31g |
|
222,99g |
|
-
|
-
|
| Pzt 15: |
1238 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
53,30g |
|
182,85g |
|
-
|
-
|
| Paz 14: |
1094 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
47,15g |
|
158,08g |
|
-
|
-
|
| Cmt 13: |
1167 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
58,84g |
|
179,14g |
|
-
|
-
|
|
|
