En Son Yemek ve Egzersiz Kayıtları
Mart 2022 |
Per 17: |
882 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
51,09g |
|
113,93g |
|
-
|
-
|
Çar 16: |
1771 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
51,52g |
|
217,57g |
|
-
|
-
|
Sal 15: |
1404 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
40,52g |
|
213,39g |
|
-
|
-
|
Pzt 14: |
926 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
17,08g |
|
181,25g |
|
-
|
-
|
Per 3: |
1138 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
39,63g |
|
140,04g |
|
-
|
-
|
Çar 2: |
1123 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
30,06g |
|
136,50g |
|
-
|
-
|
Sal 1: |
432 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
27,01g |
|
38,55g |
|
-
|
-
|
Şubat 2022 |
Pzt 28: |
1151 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
69,30g |
|
110,31g |
|
-
|
-
|
Paz 27: |
1250 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
41,42g |
|
50,89g |
|
174,57g |
|
1841*
|
591
|
Cmt 26: |
891 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
38,25g |
|
149,94g |
|
1842*
|
951
|
Cum 25: |
1281 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
64,87g |
|
128,15g |
|
1865*
|
584
|
Per 24: |
1086 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
47,07g |
|
163,53g |
|
1850*
|
764
|
Çar 23: |
1628 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
64,19g |
|
66,40g |
|
198,04g |
|
1849*
|
221
|
Sal 22: |
1015 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,27g |
|
31,94g |
|
158,94g |
|
1852*
|
837
|
Pzt 21: |
1196 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
48,82g |
|
66,42g |
|
121,67g |
|
1891*
|
695
|
Paz 20: |
1080 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
70,92g |
|
64,89g |
|
-
|
-
|
Cmt 19: |
1411 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
54,14g |
|
198,81g |
|
1866*
|
455
|
Cum 18: |
981 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
57,03g |
|
77,01g |
|
1902*
|
921
|
Per 17: |
1014 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
50,01g |
|
136,22g |
|
1918*
|
904
|
Çar 16: |
1266 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
43,80g |
|
197,13g |
|
1900*
|
634
|
|
|