En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cum 4: |
232 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,11g |
|
8,53g |
|
29,03g |
|
-
|
-
|
| Mayıs 2021 |
| Paz 23: |
426 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
8,30g |
|
58,15g |
|
-
|
-
|
| Cmt 22: |
504 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
38,36g |
|
37,78g |
|
-
|
-
|
| Cum 21: |
553 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
71,89g |
|
40,79g |
|
-
|
-
|
| Per 20: |
659 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
35,45g |
|
76,11g |
|
-
|
-
|
| Çar 19: |
263 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,72g |
|
11,73g |
|
44,41g |
|
-
|
-
|
| Paz 16: |
251 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,59g |
|
8,65g |
|
23,21g |
|
-
|
-
|
| Cmt 8: |
925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
60,43g |
|
112,61g |
|
-
|
-
|
| Çar 5: |
321 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,56g |
|
12,56g |
|
53,30g |
|
-
|
-
|
| Pzt 3: |
428 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
39,19g |
|
14,24g |
|
-
|
-
|
| Nisan 2021 |
| Sal 20: |
1015 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
40,05g |
|
85,36g |
|
2381*
|
 1366
|
| Pzt 19: |
477 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
42,58g |
|
36,23g |
|
-
|
-
|
| Paz 18: |
913 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
60,65g |
|
52,47g |
|
2601*
|
1688
|
| Cmt 17: |
725 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
37,09g |
|
62,37g |
|
2397*
|
1672
|
| Cum 16: |
899 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
44,35g |
|
90,35g |
|
2372*
|
1473
|
| Per 15: |
720 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
61,95g |
|
49,30g |
|
2357*
|
1637
|
| Çar 14: |
506 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,66g |
|
29,82g |
|
20,41g |
|
-
|
-
|
| Pzt 12: |
317 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
17,59g |
|
38,09g |
|
2072*
|
1755
|
| Paz 11: |
401 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
14,20g |
|
61,52g |
|
2110*
|
1709
|
| Cmt 10: |
768 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
23,79g |
|
118,72g |
|
2003*
|
1235
|
|
|
