En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 8: |
503 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
3,43g |
|
11,87g |
|
115,63g |
|
-
|
-
|
| Pzt 7: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
38,25g |
|
256,13g |
|
-
|
-
|
| Paz 6: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
42,11g |
|
260,85g |
|
-
|
-
|
| Cmt 5: |
1040 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
35,78g |
|
142,11g |
|
-
|
-
|
| Cum 4: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
42,27g |
|
203,65g |
|
-
|
-
|
| Per 3: |
1595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
56,10g |
|
219,59g |
|
-
|
-
|
| Çar 2: |
1080 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
50,13g |
|
129,06g |
|
1166*
|
 86
|
| Sal 1: |
1343 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
71,30g |
|
153,21g |
|
1154*
|
 189
|
| Ocak 2022 |
| Pzt 31: |
1083 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
63,57g |
|
186,33g |
|
1166*
|
83
|
| Çar 26: |
1071 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
42,85g |
|
172,17g |
|
-
|
-
|
| Sal 25: |
704 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
7,78g |
|
146,70g |
|
-
|
-
|
| Pzt 24: |
953 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
27,95g |
|
193,13g |
|
-
|
-
|
| Paz 23: |
1655 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
69,50g |
|
289,96g |
|
-
|
-
|
| Cmt 22: |
958 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
32,44g |
|
136,95g |
|
-
|
-
|
| Cum 21: |
1076 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
30,32g |
|
207,06g |
|
-
|
-
|
| Per 20: |
1229 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
44,05g |
|
212,85g |
|
-
|
-
|
| Çar 19: |
801 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
28,83g |
|
114,35g |
|
-
|
-
|
| Sal 18: |
677 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
16,79g |
|
121,97g |
|
-
|
-
|
| Pzt 17: |
1653 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
46,75g |
|
282,55g |
|
-
|
-
|
| Paz 16: |
1088 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
9,89g |
|
35,44g |
|
229,33g |
|
-
|
-
|
|
|
