En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
-
|
-
|
|
2635*
|
-
|
| Çar 24: |
1591 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
74,40g |
|
119,88g |
|
107,95g |
|
2572*
|
 981
|
| Sal 23: |
-
|
-
|
|
2612*
|
-
|
| Pzt 22: |
-
|
-
|
|
2732*
|
-
|
| Paz 21: |
-
|
-
|
|
2546*
|
-
|
| Cmt 20: |
-
|
-
|
|
2831*
|
-
|
| Cum 19: |
-
|
-
|
|
2620*
|
-
|
| Per 18: |
347 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
21,61g |
|
44,23g |
|
2818*
|
2471
|
| Çar 17: |
394 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
30,36g |
|
7,03g |
|
2675*
|
2281
|
| Sal 16: |
-
|
-
|
|
2708*
|
-
|
| Pzt 15: |
-
|
-
|
|
2543*
|
-
|
| Paz 14: |
-
|
-
|
|
2724*
|
-
|
| Cmt 13: |
-
|
-
|
|
2594*
|
-
|
| Cum 12: |
336 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
21,36g |
|
21,88g |
|
2692*
|
2356
|
| Per 11: |
-
|
-
|
|
2505*
|
-
|
| Çar 10: |
-
|
-
|
|
2570*
|
-
|
| Sal 9: |
-
|
-
|
|
2615*
|
-
|
| Pzt 8: |
-
|
-
|
|
2802*
|
-
|
| Paz 7: |
374 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
26,36g |
|
5,71g |
|
2673*
|
2299
|
| Cmt 6: |
1022 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
78,37g |
|
43,72g |
|
3109*
|
2087
|
|
|
