En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cum 29: |
1130 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
73,94g |
|
184,00g |
|
1921*
|
 791
|
| Per 28: |
1108 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
52,81g |
|
167,70g |
|
-
|
-
|
| Çar 27: |
1304 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
62,32g |
|
158,60g |
|
1903*
|
599
|
| Per 14: |
360 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,37g |
|
8,62g |
|
61,30g |
|
1900*
|
1540
|
| Çar 13: |
1433 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
73,00g |
|
186,12g |
|
2107*
|
674
|
| Sal 12: |
818 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
48,04g |
|
103,83g |
|
1795*
|
977
|
| Pzt 11: |
924 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
30,87g |
|
153,00g |
|
1733*
|
809
|
| Paz 10: |
1009 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,66g |
|
21,69g |
|
185,93g |
|
1865*
|
856
|
| Cmt 9: |
878 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
36,34g |
|
145,70g |
|
1968*
|
1090
|
| Cum 8: |
1061 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
54,91g |
|
170,70g |
|
1681*
|
620
|
| Çar 6: |
985 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
46,23g |
|
138,73g |
|
1810*
|
825
|
| Sal 5: |
856 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
62,93g |
|
119,76g |
|
1829*
|
973
|
| Pzt 4: |
1326 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
103,04g |
|
195,38g |
|
1747*
|
421
|
| Paz 3: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
60,16g |
|
176,84g |
|
1943*
|
757
|
| Cmt 2: |
1410 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
74,64g |
|
249,90g |
|
1871*
|
461
|
| Cum 1: |
1037 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
28,43g |
|
154,03g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
1919 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
64,86g |
|
72,84g |
|
260,12g |
|
1959*
|
40
|
| Çar 30: |
1129 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
29,23g |
|
168,49g |
|
1871*
|
742
|
| Sal 29: |
949 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
42,01g |
|
94,31g |
|
1603*
|
654
|
| Pzt 28: |
512 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,86g |
|
29,87g |
|
89,78g |
|
1871*
|
1359
|
|
|
