En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 11: |
569 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
14,96g |
|
82,81g |
|
-
|
-
|
| Mart 2021 |
| Çar 17: |
439 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,76g |
|
14,91g |
|
38,31g |
|
-
|
-
|
| Paz 14: |
432 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,92g |
|
26,01g |
|
37,55g |
|
-
|
-
|
| Aralık 2020 |
| Çar 30: |
995 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
15,11g |
|
118,17g |
|
-
|
-
|
| Sal 29: |
1451 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
52,88g |
|
207,19g |
|
2054*
|
 603
|
| Pzt 28: |
1329 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,32g |
|
31,41g |
|
170,82g |
|
1840*
|
511
|
| Paz 27: |
1172 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
58,99g |
|
160,17g |
|
1886*
|
714
|
| Cmt 26: |
2700 *
|
%245
|
Yağ: |
|
Prot: |
|
Karb: |
136,14g |
|
39,28g |
|
368,04g |
|
1852*
|
 848
|
| Cum 25: |
1075 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
22,72g |
|
84,57g |
|
1782*
|
707
|
| Per 24: |
1761 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
84,74g |
|
84,68g |
|
178,53g |
|
1754*
|
7
|
| Çar 23: |
1191 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
40,76g |
|
137,15g |
|
2021*
|
830
|
| Sal 22: |
747 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
34,57g |
|
90,18g |
|
-
|
-
|
| Per 17: |
408 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
2,38g |
|
58,43g |
|
-
|
-
|
| Çar 16: |
972 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
34,34g |
|
157,93g |
|
-
|
-
|
| Sal 15: |
1196 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
34,96g |
|
141,63g |
|
1760*
|
564
|
| Pzt 14: |
580 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
14,27g |
|
92,07g |
|
-
|
-
|
| Paz 13: |
694 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
30,88g |
|
101,05g |
|
1779*
|
1085
|
|
|
