En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Paz 9: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
59,58g |
|
85,96g |
|
-
|
-
|
| Temmuz 2021 |
| Paz 25: |
990 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
76,02g |
|
139,90g |
|
-
|
-
|
| Cmt 24: |
791 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
45,84g |
|
99,62g |
|
-
|
-
|
| Per 22: |
1277 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
35,31g |
|
212,03g |
|
-
|
-
|
| Pzt 19: |
638 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
21,62g |
|
94,25g |
|
-
|
-
|
| Haziran 2021 |
| Paz 27: |
413 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,16g |
|
64,54g |
|
9,67g |
|
-
|
-
|
| Cmt 26: |
739 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
107,28g |
|
14,67g |
|
-
|
-
|
| Cum 25: |
687 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
84,75g |
|
16,08g |
|
2286*
|
 1599
|
| Sal 22: |
216 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
16,68g |
|
6,54g |
|
-
|
-
|
| Pzt 21: |
967 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
118,66g |
|
44,92g |
|
-
|
-
|
| Paz 20: |
818 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
85,90g |
|
41,66g |
|
1856*
|
1038
|
| Cmt 19: |
850 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
99,36g |
|
65,80g |
|
1720*
|
870
|
| Cum 18: |
557 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
22,38g |
|
50,95g |
|
-
|
-
|
| Per 17: |
914 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
65,41g |
|
82,85g |
|
2175*
|
1261
|
| Çar 16: |
673 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
33,83g |
|
114,79g |
|
2805*
|
2132
|
| Sal 15: |
793 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
40,51g |
|
128,42g |
|
2019*
|
1226
|
| Pzt 14: |
1064 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
53,84g |
|
144,24g |
|
2725*
|
1661
|
| Paz 13: |
866 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
41,98g |
|
127,70g |
|
1627*
|
761
|
| Cmt 12: |
882 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
46,71g |
|
141,27g |
|
2194*
|
1312
|
| Cum 11: |
1285 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
67,68g |
|
48,05g |
|
126,25g |
|
-
|
-
|
|
|
