En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
642 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
20,30g |
|
18,06g |
|
117*
|
 525
|
| Sal 2: |
1676 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,87g |
|
75,11g |
|
174,59g |
|
285*
|
1391
|
| Pzt 1: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
65,60g |
|
100,80g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
66,12g |
|
92,84g |
|
64,24g |
|
-
|
-
|
| Cmt 29: |
1243 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
55,92g |
|
153,22g |
|
-
|
-
|
| Cum 28: |
1573 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
54,06g |
|
173,73g |
|
-
|
-
|
| Per 27: |
1676 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
55,12g |
|
213,71g |
|
314*
|
1362
|
| Çar 26: |
899 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
40,16g |
|
55,62g |
|
148*
|
751
|
| Sal 25: |
1014 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
35,46g |
|
88,60g |
|
-
|
-
|
| Pzt 24: |
639 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
41,30g |
|
45,32g |
|
-
|
-
|
| Paz 23: |
289 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,86g |
|
4,60g |
|
34,25g |
|
-
|
-
|
| Çar 19: |
-
|
-
|
|
269*
|
-
|
| Sal 18: |
741 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
27,87g |
|
107,95g |
|
53*
|
688
|
| Pzt 17: |
482 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,92g |
|
54,07g |
|
18,86g |
|
8*
|
474
|
| Paz 16: |
777 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
33,43g |
|
59,69g |
|
85*
|
692
|
| Cmt 15: |
1379 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
59,71g |
|
84,65g |
|
135,07g |
|
-
|
-
|
| Cum 14: |
1090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
83,93g |
|
67,93g |
|
-
|
-
|
| Per 13: |
1087 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
95,78g |
|
68,70g |
|
-
|
-
|
| Çar 12: |
2215 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
118,92g |
|
121,81g |
|
165,74g |
|
-
|
-
|
| Sal 11: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
77,49g |
|
50,96g |
|
80*
|
1135
|
| Pzt 10: |
1260 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,99g |
|
88,95g |
|
113,96g |
|
20*
|
1240
|
|
|
