En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
1690 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
70,04g |
|
69,29g |
|
198,38g |
|
2155*
|
 465
|
| Cmt 14: |
1670 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
95,37g |
|
66,44g |
|
140,09g |
|
2155*
|
485
|
| Cum 13: |
1481 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,91g |
|
60,71g |
|
118,62g |
|
2202*
|
721
|
| Per 12: |
1425 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,73g |
|
56,12g |
|
138,45g |
|
2355*
|
930
|
| Çar 11: |
1778 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
82,29g |
|
60,81g |
|
187,89g |
|
2118*
|
340
|
| Sal 10: |
1709 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,78g |
|
82,47g |
|
184,89g |
|
2362*
|
653
|
| Pzt 9: |
1496 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
65,00g |
|
180,86g |
|
2118*
|
622
|
| Paz 8: |
1960 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
87,33g |
|
77,12g |
|
214,92g |
|
2133*
|
173
|
| Cmt 7: |
1677 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
87,77g |
|
56,30g |
|
167,32g |
|
2133*
|
456
|
| Cum 6: |
1800 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
72,97g |
|
88,98g |
|
190,80g |
|
2133*
|
333
|
| Per 5: |
1340 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
51,68g |
|
165,70g |
|
2238*
|
898
|
| Çar 4: |
1585 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
67,35g |
|
175,62g |
|
2295*
|
710
|
| Sal 3: |
1585 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,74g |
|
62,44g |
|
222,28g |
|
2268*
|
683
|
| Pzt 2: |
1202 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
38,46g |
|
167,22g |
|
2125*
|
923
|
| Paz 1: |
1196 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,67g |
|
65,31g |
|
160,90g |
|
2169*
|
973
|
| Temmuz 2024 |
| Cum 26: |
1612 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
64,32g |
|
156,55g |
|
2298*
|
686
|
| Per 25: |
1565 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
45,73g |
|
160,65g |
|
-
|
-
|
| Çar 24: |
1011 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
48,41g |
|
83,32g |
|
2298*
|
1287
|
| Sal 23: |
1585 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
74,51g |
|
135,79g |
|
2298*
|
713
|
| Pzt 22: |
1529 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,78g |
|
68,37g |
|
181,79g |
|
2298*
|
769
|
|
|
