En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 11: |
2670 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
117,75g |
|
49,69g |
|
354,55g |
|
1774*
|
 896
|
| Cmt 10: |
2744 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
94,32g |
|
95,42g |
|
362,21g |
|
2630*
|
114
|
| Cum 9: |
2482 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,83g |
|
74,14g |
|
345,77g |
|
2606*
|
 124
|
| Per 8: |
2499 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
104,94g |
|
70,36g |
|
310,78g |
|
2593*
|
94
|
| Çar 7: |
2272 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,42g |
|
77,40g |
|
291,80g |
|
2427*
|
155
|
| Sal 6: |
2756 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
113,73g |
|
69,54g |
|
347,37g |
|
2409*
|
347
|
| Pzt 5: |
2689 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
110,62g |
|
65,16g |
|
343,94g |
|
2605*
|
84
|
| Paz 4: |
2770 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
107,32g |
|
99,28g |
|
337,42g |
|
2372*
|
398
|
| Cmt 3: |
2752 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
103,85g |
|
109,69g |
|
336,97g |
|
2449*
|
303
|
| Cum 2: |
2829 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
137,12g |
|
100,20g |
|
286,04g |
|
2580*
|
249
|
| Per 1: |
2747 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
132,40g |
|
69,55g |
|
302,64g |
|
2253*
|
494
|
| Temmuz 2024 |
| Çar 31: |
2776 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
93,88g |
|
97,90g |
|
366,78g |
|
2396*
|
380
|
| Sal 30: |
2470 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
98,54g |
|
67,75g |
|
316,82g |
|
2500*
|
30
|
| Pzt 29: |
2724 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
110,50g |
|
74,46g |
|
342,94g |
|
2490*
|
234
|
| Paz 28: |
2759 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
102,52g |
|
81,17g |
|
366,64g |
|
2594*
|
165
|
| Cmt 27: |
2500 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
115,32g |
|
81,47g |
|
276,46g |
|
2560*
|
60
|
| Cum 26: |
2362 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,60g |
|
60,93g |
|
318,05g |
|
2623*
|
261
|
| Per 25: |
2011 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,08g |
|
64,71g |
|
271,10g |
|
2452*
|
441
|
| Çar 24: |
2780 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
109,20g |
|
87,79g |
|
346,98g |
|
2574*
|
206
|
| Sal 23: |
2787 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
112,36g |
|
93,66g |
|
342,28g |
|
2552*
|
235
|
|
|
