En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
329 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,13g |
|
34,02g |
|
31,16g |
|
-
|
-
|
| Çar 18: |
471 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
35,27g |
|
48,35g |
|
-
|
-
|
| Çar 11: |
902 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
75,30g |
|
93,97g |
|
-
|
-
|
| Cmt 7: |
579 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
15,31g |
|
60,65g |
|
52,50g |
|
-
|
-
|
| Cum 6: |
1120 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
82,77g |
|
118,45g |
|
-
|
-
|
| Per 5: |
733 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
65,39g |
|
80,10g |
|
-
|
-
|
| Pzt 2: |
395 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
31,46g |
|
33,83g |
|
-
|
-
|
| Paz 1: |
374 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
35,83g |
|
27,99g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
733 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
27,00g |
|
76,40g |
|
-
|
-
|
| Cum 30: |
281 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,18g |
|
5,44g |
|
49,59g |
|
-
|
-
|
| Per 29: |
235 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,53g |
|
21,26g |
|
6,56g |
|
-
|
-
|
| Çar 28: |
1215 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
72,63g |
|
91,19g |
|
-
|
-
|
| Sal 27: |
413 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
30,39g |
|
41,20g |
|
-
|
-
|
| Pzt 26: |
819 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
71,64g |
|
80,79g |
|
-
|
-
|
| Paz 25: |
647 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,12g |
|
62,24g |
|
61,44g |
|
-
|
-
|
| Per 22: |
956 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,66g |
|
55,82g |
|
105,84g |
|
-
|
-
|
| Çar 21: |
934 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
68,46g |
|
97,99g |
|
-
|
-
|
| Sal 20: |
940 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
37,75g |
|
97,70g |
|
-
|
-
|
| Pzt 19: |
1021 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
63,72g |
|
92,33g |
|
-
|
-
|
| Paz 18: |
1009 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
63,46g |
|
94,51g |
|
-
|
-
|
|
|
