En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Sal 29: |
529 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
29,40g |
|
55,64g |
|
589*
|
 60
|
| Pzt 28: |
2135 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
103,39g |
|
69,86g |
|
239,63g |
|
1687*
|
 448
|
| Paz 27: |
1288 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
44,25g |
|
127,20g |
|
1644*
|
356
|
| Cmt 26: |
1479 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
51,09g |
|
147,07g |
|
1608*
|
129
|
| Cum 25: |
1189 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
46,92g |
|
125,91g |
|
1585*
|
396
|
| Per 24: |
1354 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,15g |
|
50,25g |
|
173,27g |
|
1619*
|
265
|
| Çar 23: |
960 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
40,85g |
|
127,15g |
|
1802*
|
842
|
| Sal 22: |
581 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,38g |
|
27,40g |
|
91,73g |
|
1640*
|
1059
|
| Pzt 21: |
1209 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
54,00g |
|
112,74g |
|
1611*
|
402
|
| Paz 20: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,93g |
|
47,33g |
|
152,92g |
|
1582*
|
334
|
| Cmt 19: |
1338 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
38,63g |
|
151,04g |
|
1566*
|
228
|
| Cum 18: |
1402 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
58,05g |
|
171,27g |
|
1652*
|
250
|
|
|
