En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Sal 28: |
748 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
32,21g |
|
137,53g |
|
1491*
|
 743
|
| Pzt 27: |
478 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
40,67g |
|
58,62g |
|
1491*
|
1013
|
| Cmt 25: |
575 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
8,75g |
|
38,09g |
|
90,97g |
|
1499*
|
924
|
| Cum 24: |
785 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
20,64g |
|
54,71g |
|
99,61g |
|
-
|
-
|
| Per 23: |
33 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,67g |
|
1,33g |
|
5,33g |
|
-
|
-
|
| Çar 22: |
610 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
46,12g |
|
83,96g |
|
1390*
|
780
|
| Sal 21: |
609 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
35,45g |
|
95,40g |
|
1499*
|
890
|
| Pzt 20: |
369 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
30,51g |
|
38,23g |
|
-
|
-
|
| Paz 19: |
687 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
20,44g |
|
51,03g |
|
81,88g |
|
1591*
|
904
|
| Cmt 18: |
918 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
44,04g |
|
141,08g |
|
1491*
|
573
|
| Cum 17: |
697 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
48,96g |
|
97,34g |
|
1441*
|
744
|
| Per 16: |
591 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
42,49g |
|
63,36g |
|
1491*
|
900
|
| Çar 15: |
633 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
28,45g |
|
100,97g |
|
1515*
|
882
|
| Sal 14: |
552 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
30,48g |
|
79,67g |
|
-
|
-
|
| Pzt 13: |
704 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
42,83g |
|
79,42g |
|
1457*
|
753
|
| Paz 12: |
702 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
51,13g |
|
92,58g |
|
1528*
|
826
|
| Cmt 11: |
711 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
35,44g |
|
121,43g |
|
1471*
|
760
|
| Cum 10: |
642 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
30,62g |
|
105,49g |
|
1528*
|
886
|
| Per 9: |
617 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
26,09g |
|
113,56g |
|
1521*
|
904
|
| Çar 8: |
540 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
28,02g |
|
77,02g |
|
1521*
|
981
|
|
|
