En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 26: |
1680 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,35g |
|
106,98g |
|
133,50g |
|
-
|
-
|
| Sal 20: |
1820 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,98g |
|
106,49g |
|
195,71g |
|
-
|
-
|
| Pzt 19: |
1513 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
105,93g |
|
163,34g |
|
-
|
-
|
| Cum 16: |
1609 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
99,55g |
|
203,50g |
|
-
|
-
|
| Per 15: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
114,55g |
|
215,69g |
|
-
|
-
|
| Haziran 2024 |
| Per 13: |
1803 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
107,34g |
|
160,91g |
|
-
|
-
|
| Sal 11: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
80,89g |
|
214,36g |
|
-
|
-
|
| Sal 4: |
1770 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
129,25g |
|
175,27g |
|
-
|
-
|
| Pzt 3: |
1791 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
102,76g |
|
225,79g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
1924 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,80g |
|
104,94g |
|
224,45g |
|
-
|
-
|
| Sal 28: |
1795 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,85g |
|
110,73g |
|
165,92g |
|
-
|
-
|
| Pzt 27: |
1814 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
98,66g |
|
233,17g |
|
-
|
-
|
| Paz 26: |
2166 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
115,17g |
|
284,31g |
|
-
|
-
|
| Cmt 25: |
684 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
26,33g |
|
92,68g |
|
-
|
-
|
| Cum 24: |
1802 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
89,02g |
|
197,44g |
|
-
|
-
|
| Per 23: |
2163 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
86,09g |
|
95,47g |
|
250,80g |
|
-
|
-
|
| Çar 22: |
1968 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
59,19g |
|
122,61g |
|
232,93g |
|
-
|
-
|
| Sal 21: |
1646 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
99,84g |
|
248,25g |
|
-
|
-
|
| Ekim 2023 |
| Cmt 28: |
1777 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
97,91g |
|
240,70g |
|
-
|
-
|
| Cum 27: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
89,39g |
|
220,58g |
|
-
|
-
|
|
|
