En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 11: |
788 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,57g |
|
35,62g |
|
99,49g |
|
-
|
-
|
| Paz 7: |
741 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
43,44g |
|
71,87g |
|
-
|
-
|
| Cmt 6: |
635 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
32,36g |
|
91,73g |
|
-
|
-
|
| Çar 3: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
28,20g |
|
47,77g |
|
-
|
-
|
| Sal 2: |
255 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,76g |
|
12,67g |
|
24,24g |
|
-
|
-
|
| Pzt 1: |
355 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
18,60g |
|
36,96g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
659 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
40,48g |
|
52,89g |
|
-
|
-
|
| Per 28: |
233 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
9,04g |
|
20,43g |
|
-
|
-
|
| Paz 24: |
914 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
60,12g |
|
70,44g |
|
-
|
-
|
| Cmt 23: |
686 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
28,95g |
|
19,18g |
|
-
|
-
|
| Cum 22: |
524 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
40,71g |
|
25,20g |
|
-
|
-
|
| Per 21: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
60,07g |
|
64,06g |
|
-
|
-
|
| Çar 20: |
685 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,51g |
|
56,64g |
|
69,00g |
|
-
|
-
|
| Sal 19: |
973 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
68,87g |
|
60,45g |
|
-
|
-
|
| Pzt 18: |
501 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
31,82g |
|
63,18g |
|
-
|
-
|
| Paz 17: |
889 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
39,07g |
|
53,60g |
|
-
|
-
|
| Cmt 16: |
712 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
47,69g |
|
90,61g |
|
-
|
-
|
| Cum 15: |
826 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
41,09g |
|
87,21g |
|
-
|
-
|
| Per 14: |
399 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
34,25g |
|
44,65g |
|
-
|
-
|
| Çar 13: |
493 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
35,97g |
|
30,80g |
|
-
|
-
|
|
|
