En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
329 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,99g |
|
60,53g |
|
0,93g |
|
-
|
-
|
| Cmt 21: |
348 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
62,78g |
|
2,26g |
|
-
|
-
|
| Cum 20: |
1410 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
127,05g |
|
146,73g |
|
-
|
-
|
| Per 19: |
1391 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,55g |
|
119,14g |
|
144,51g |
|
-
|
-
|
| Çar 18: |
1384 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
128,31g |
|
128,01g |
|
-
|
-
|
| Sal 17: |
1421 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
38,84g |
|
127,28g |
|
141,31g |
|
-
|
-
|
| Pzt 16: |
1381 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
118,22g |
|
135,45g |
|
-
|
-
|
| Paz 15: |
842 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
15,65g |
|
105,86g |
|
61,18g |
|
-
|
-
|
| Cmt 14: |
1411 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
114,47g |
|
139,76g |
|
-
|
-
|
| Cum 13: |
1417 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,78g |
|
130,49g |
|
133,55g |
|
-
|
-
|
| Per 12: |
1386 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
128,86g |
|
142,36g |
|
-
|
-
|
| Çar 11: |
1394 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
113,18g |
|
154,57g |
|
-
|
-
|
| Sal 10: |
1411 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
133,13g |
|
142,43g |
|
-
|
-
|
| Pzt 9: |
1454 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
132,78g |
|
123,29g |
|
-
|
-
|
| Paz 8: |
1456 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
118,84g |
|
157,85g |
|
-
|
-
|
| Cmt 7: |
1391 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
127,72g |
|
143,45g |
|
-
|
-
|
| Cum 6: |
1444 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
125,32g |
|
149,12g |
|
-
|
-
|
| Per 5: |
1428 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
123,07g |
|
169,72g |
|
-
|
-
|
| Çar 4: |
1353 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
124,78g |
|
119,57g |
|
-
|
-
|
| Sal 3: |
1360 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
123,97g |
|
143,05g |
|
-
|
-
|
|
|
