En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Çar 7: |
719 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
21,26g |
|
56,27g |
|
-
|
-
|
| Cum 2: |
845 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
51,51g |
|
55,80g |
|
-
|
-
|
| Per 1: |
1482 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
88,45g |
|
80,70g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1587 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
106,55g |
|
64,44g |
|
94,26g |
|
-
|
-
|
| Sal 30: |
3505 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
139,72g |
|
126,24g |
|
321,63g |
|
-
|
-
|
| Pzt 29: |
1748 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,04g |
|
64,87g |
|
161,20g |
|
-
|
-
|
| Paz 28: |
1849 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,37g |
|
129,43g |
|
129,07g |
|
-
|
-
|
| Cmt 27: |
2185 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
98,57g |
|
145,39g |
|
121,06g |
|
-
|
-
|
| Cum 26: |
2964 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
138,99g |
|
145,84g |
|
209,21g |
|
-
|
-
|
| Per 25: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
65,66g |
|
175,10g |
|
-
|
-
|
| Çar 24: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
98,70g |
|
174,65g |
|
-
|
-
|
| Sal 23: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,14g |
|
138,64g |
|
99,30g |
|
-
|
-
|
| Pzt 22: |
1584 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
175,99g |
|
89,79g |
|
-
|
-
|
| Paz 21: |
1552 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
29,44g |
|
141,50g |
|
181,82g |
|
-
|
-
|
| Cmt 20: |
2886 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
127,09g |
|
236,11g |
|
176,80g |
|
-
|
-
|
| Cum 19: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
146,82g |
|
118,98g |
|
-
|
-
|
| Per 18: |
1576 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
148,04g |
|
177,54g |
|
-
|
-
|
| Çar 17: |
1651 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,58g |
|
154,80g |
|
116,93g |
|
-
|
-
|
| Sal 16: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
125,23g |
|
157,36g |
|
-
|
-
|
| Pzt 15: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
85,48g |
|
202,33g |
|
-
|
-
|
|
|
