En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 26: |
601 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
54,42g |
|
54,30g |
|
549*
|
 52
|
| Paz 25: |
-
|
-
|
|
1397*
|
-
|
| Cmt 24: |
-
|
-
|
|
1378*
|
-
|
| Cum 23: |
-
|
-
|
|
1392*
|
-
|
| Per 22: |
-
|
-
|
|
1379*
|
-
|
| Çar 21: |
-
|
-
|
|
1388*
|
-
|
| Sal 20: |
1076 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
107,01g |
|
53,80g |
|
1390*
|
 314
|
| Pzt 19: |
1149 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
134,53g |
|
69,47g |
|
1401*
|
252
|
| Paz 18: |
1006 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,37g |
|
142,59g |
|
28,69g |
|
1750*
|
744
|
| Cmt 17: |
887 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
119,93g |
|
45,44g |
|
1642*
|
755
|
| Cum 16: |
-
|
-
|
|
1364*
|
-
|
| Per 15: |
-
|
-
|
|
1453*
|
-
|
| Çar 14: |
-
|
-
|
|
1393*
|
-
|
| Sal 13: |
817 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
61,29g |
|
38,32g |
|
1387*
|
570
|
| Pzt 12: |
-
|
-
|
|
1406*
|
-
|
| Paz 11: |
-
|
-
|
|
1388*
|
-
|
| Cmt 10: |
369 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
31,70g |
|
37,47g |
|
1400*
|
1031
|
| Cum 9: |
592 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
62,60g |
|
54,14g |
|
1391*
|
799
|
| Per 8: |
-
|
-
|
|
1364*
|
-
|
| Çar 7: |
-
|
-
|
|
1384*
|
-
|
|
|
