En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 26: |
-
|
-
|
|
1623*
|
-
|
| Paz 25: |
-
|
-
|
|
892*
|
-
|
| Cmt 24: |
-
|
-
|
|
1349*
|
-
|
| Cum 23: |
1483 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
75,87g |
|
158,29g |
|
1468*
|
 15
|
| Per 22: |
1420 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,15g |
|
70,70g |
|
137,05g |
|
1491*
|
 71
|
| Çar 21: |
1605 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
65,60g |
|
197,92g |
|
1871*
|
266
|
| Sal 20: |
1514 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,83g |
|
63,70g |
|
105,56g |
|
1492*
|
22
|
| Pzt 19: |
1671 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
87,72g |
|
149,37g |
|
1637*
|
34
|
| Paz 18: |
2043 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
85,16g |
|
93,27g |
|
230,93g |
|
1496*
|
547
|
| Cmt 17: |
1289 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
70,45g |
|
136,75g |
|
1061*
|
228
|
| Cum 16: |
1625 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
69,20g |
|
168,36g |
|
-
|
-
|
| Per 15: |
1422 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,75g |
|
67,18g |
|
176,49g |
|
-
|
-
|
| Çar 14: |
1609 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
110,89g |
|
143,02g |
|
1453*
|
156
|
| Sal 13: |
1517 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
98,74g |
|
157,24g |
|
1418*
|
99
|
| Pzt 12: |
1075 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
62,15g |
|
151,61g |
|
1619*
|
544
|
| Paz 11: |
-
|
-
|
|
2027*
|
-
|
| Cmt 10: |
-
|
-
|
|
2201*
|
-
|
| Cum 9: |
-
|
-
|
|
2324*
|
-
|
| Per 8: |
-
|
-
|
|
2470*
|
-
|
| Çar 7: |
-
|
-
|
|
2116*
|
-
|
| Sal 6: |
482 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
28,89g |
|
35,90g |
|
214*
|
268
|
| Pzt 5: |
1532 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
75,77g |
|
163,86g |
|
-
|
-
|
| Paz 4: |
2041 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
90,11g |
|
74,85g |
|
238,00g |
|
-
|
-
|
| Cmt 3: |
1833 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
81,47g |
|
91,24g |
|
185,33g |
|
1549*
|
284
|
|
|
