En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 17: |
893 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
56,36g |
|
54,05g |
|
-
|
-
|
| Çar 13: |
201 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
42,09g |
|
2,71g |
|
-
|
-
|
| Sal 12: |
228 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
13,66g |
|
19,80g |
|
-
|
-
|
| Pzt 11: |
509 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
20,72g |
|
20,99g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
425 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
21,70g |
|
36,26g |
|
-
|
-
|
| Pzt 29: |
12 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,20g |
|
-
|
-
|
| Paz 28: |
939 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
23,32g |
|
119,93g |
|
-
|
-
|
| Cmt 27: |
1748 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
92,55g |
|
77,26g |
|
151,57g |
|
-
|
-
|
| Cum 26: |
1104 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
30,20g |
|
173,21g |
|
-
|
-
|
| Per 25: |
906 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
19,79g |
|
118,30g |
|
-
|
-
|
| Çar 24: |
1017 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
25,39g |
|
96,79g |
|
-
|
-
|
| Sal 23: |
765 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
26,64g |
|
89,58g |
|
-
|
-
|
| Pzt 22: |
1121 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
35,53g |
|
174,54g |
|
-
|
-
|
| Paz 21: |
784 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
8,93g |
|
60,02g |
|
-
|
-
|
| Şubat 2021 |
| Cum 19: |
651 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
9,70g |
|
95,00g |
|
-
|
-
|
| Per 18: |
987 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
30,51g |
|
129,68g |
|
-
|
-
|
| Çar 17: |
972 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
19,04g |
|
185,72g |
|
-
|
-
|
| Sal 16: |
1504 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
60,39g |
|
25,52g |
|
207,68g |
|
-
|
-
|
| Pzt 15: |
1764 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
32,05g |
|
257,97g |
|
-
|
-
|
| Cmt 13: |
2894 *
|
%241
|
Yağ: |
|
Prot: |
|
Karb: |
108,66g |
|
50,81g |
|
421,11g |
|
-
|
-
|
|
|
