En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 22: |
1676 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
129,03g |
|
198,43g |
|
-
|
-
|
| Paz 21: |
1795 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
143,26g |
|
171,97g |
|
-
|
-
|
| Cmt 20: |
1447 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
107,54g |
|
140,16g |
|
-
|
-
|
| Cum 19: |
1405 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
125,01g |
|
129,26g |
|
-
|
-
|
| Per 18: |
901 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,26g |
|
82,18g |
|
74,83g |
|
-
|
-
|
| Çar 17: |
1623 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
138,52g |
|
146,66g |
|
-
|
-
|
| Sal 16: |
1443 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
125,82g |
|
141,14g |
|
-
|
-
|
| Pzt 15: |
1736 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
118,27g |
|
175,72g |
|
-
|
-
|
| Paz 14: |
1768 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
115,45g |
|
184,47g |
|
-
|
-
|
| Cmt 13: |
1793 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,44g |
|
124,24g |
|
195,72g |
|
-
|
-
|
| Cum 12: |
3053 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
106,43g |
|
128,44g |
|
339,67g |
|
-
|
-
|
| Per 11: |
1789 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
120,37g |
|
181,57g |
|
-
|
-
|
| Çar 10: |
1807 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,02g |
|
121,74g |
|
202,12g |
|
-
|
-
|
| Sal 9: |
1719 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
127,00g |
|
191,99g |
|
-
|
-
|
| Pzt 8: |
940 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,78g |
|
66,93g |
|
104,60g |
|
-
|
-
|
| Paz 7: |
1701 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
115,07g |
|
194,99g |
|
-
|
-
|
| Cmt 6: |
1622 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
120,00g |
|
158,22g |
|
-
|
-
|
| Cum 5: |
1572 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
97,45g |
|
152,59g |
|
-
|
-
|
| Per 4: |
845 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
77,93g |
|
82,64g |
|
-
|
-
|
|
|
