En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Paz 9: |
538 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
38,34g |
|
49,77g |
|
-
|
-
|
| Nisan 2023 |
| Çar 12: |
642 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
46,10g |
|
127,08g |
|
-
|
-
|
| Paz 9: |
266 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
16,49g |
|
20,57g |
|
-
|
-
|
| Nisan 2021 |
| Sal 20: |
480 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
25,21g |
|
48,71g |
|
-
|
-
|
| Pzt 19: |
365 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,78g |
|
37,78g |
|
39,63g |
|
-
|
-
|
| Mart 2021 |
| Çar 10: |
-
|
-
|
|
1588*
|
-
|
| Sal 9: |
-
|
-
|
|
1605*
|
-
|
| Pzt 8: |
-
|
-
|
|
1698*
|
-
|
| Paz 7: |
-
|
-
|
|
1622*
|
-
|
| Cmt 6: |
-
|
-
|
|
1605*
|
-
|
| Cum 5: |
-
|
-
|
|
1605*
|
-
|
| Per 4: |
-
|
-
|
|
1605*
|
-
|
| Çar 3: |
-
|
-
|
|
1728*
|
-
|
| Sal 2: |
-
|
-
|
|
1609*
|
-
|
| Pzt 1: |
-
|
-
|
|
1605*
|
-
|
| Şubat 2021 |
| Paz 28: |
-
|
-
|
|
1605*
|
-
|
| Cmt 27: |
-
|
-
|
|
1605*
|
-
|
| Cum 26: |
558 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
13,95g |
|
40,19g |
|
67,88g |
|
1675*
|
 1117
|
| Per 25: |
-
|
-
|
|
1610*
|
-
|
| Çar 24: |
-
|
-
|
|
1610*
|
-
|
| Sal 23: |
1324 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
80,73g |
|
162,65g |
|
2056*
|
732
|
| Pzt 22: |
-
|
-
|
|
1605*
|
-
|
| Paz 21: |
-
|
-
|
|
1627*
|
-
|
| Cmt 20: |
-
|
-
|
|
1605*
|
-
|
| Cum 19: |
196 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,14g |
|
6,65g |
|
38,24g |
|
1698*
|
1502
|
|
|
