En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
1166 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
54,49g |
|
154,69g |
|
53*
|
 1113
|
| Pzt 12: |
1348 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,37g |
|
47,16g |
|
174,75g |
|
1952*
|
 604
|
| Paz 11: |
1420 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
53,67g |
|
157,83g |
|
2492*
|
1072
|
| Cmt 10: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
50,73g |
|
176,85g |
|
2076*
|
692
|
| Cum 9: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,04g |
|
55,10g |
|
170,31g |
|
1981*
|
635
|
| Per 8: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,99g |
|
62,42g |
|
148,51g |
|
2085*
|
620
|
| Çar 7: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
54,63g |
|
126,89g |
|
1848*
|
724
|
| Sal 6: |
-
|
-
|
|
1842*
|
-
|
| Pzt 5: |
-
|
-
|
|
1878*
|
-
|
| Paz 4: |
-
|
-
|
|
1871*
|
-
|
| Cmt 3: |
763 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
48,45g |
|
66,97g |
|
1662*
|
899
|
| Cum 2: |
1424 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
73,36g |
|
49,34g |
|
149,60g |
|
1794*
|
370
|
| Per 1: |
1464 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,26g |
|
89,11g |
|
154,67g |
|
1795*
|
331
|
| Temmuz 2024 |
| Çar 31: |
1562 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,70g |
|
73,31g |
|
163,84g |
|
1954*
|
392
|
| Sal 30: |
1556 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
70,51g |
|
191,53g |
|
2019*
|
463
|
| Pzt 29: |
1406 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
64,47g |
|
140,56g |
|
1999*
|
593
|
| Paz 28: |
-
|
-
|
|
2777*
|
-
|
| Cmt 27: |
1801 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
100,70g |
|
202,07g |
|
1966*
|
165
|
| Cum 26: |
1132 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
46,53g |
|
137,35g |
|
1720*
|
588
|
| Per 25: |
1439 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
80,67g |
|
163,82g |
|
2347*
|
908
|
|
|
