En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Çar 1: |
466 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
32,60g |
|
26,75g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
1798 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,52g |
|
138,65g |
|
106,90g |
|
-
|
-
|
| Pzt 30: |
751 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
51,08g |
|
42,95g |
|
-
|
-
|
| Paz 29: |
1816 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,11g |
|
131,55g |
|
165,41g |
|
-
|
-
|
| Cmt 28: |
1661 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
125,74g |
|
123,71g |
|
-
|
-
|
| Cum 27: |
1988 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
154,00g |
|
182,21g |
|
-
|
-
|
| Per 26: |
1859 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,74g |
|
128,44g |
|
139,03g |
|
-
|
-
|
| Çar 25: |
1896 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,88g |
|
139,72g |
|
143,72g |
|
-
|
-
|
| Cum 13: |
2647 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
114,76g |
|
149,64g |
|
257,70g |
|
-
|
-
|
| Per 12: |
1644 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
92,28g |
|
152,94g |
|
-
|
-
|
| Çar 11: |
2471 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
103,48g |
|
128,42g |
|
259,47g |
|
-
|
-
|
| Sal 10: |
1929 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
79,22g |
|
123,24g |
|
183,62g |
|
-
|
-
|
| Pzt 9: |
1947 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,89g |
|
88,63g |
|
219,94g |
|
-
|
-
|
| Paz 8: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,00g |
|
153,93g |
|
119,66g |
|
-
|
-
|
| Cmt 7: |
1935 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,38g |
|
156,62g |
|
187,84g |
|
-
|
-
|
| Cum 6: |
1647 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
103,64g |
|
163,93g |
|
-
|
-
|
| Aralık 2022 |
| Cmt 24: |
1018 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
61,47g |
|
100,40g |
|
-
|
-
|
| Paz 18: |
1620 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
118,95g |
|
119,39g |
|
-
|
-
|
| Paz 11: |
565 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
49,15g |
|
37,97g |
|
-
|
-
|
|
|
