En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 1: |
1076 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
20,50g |
|
114,02g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
1444 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
52,90g |
|
170,79g |
|
2206*
|
 762
|
| Cum 28: |
386 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
23,44g |
|
32,41g |
|
-
|
-
|
| Per 27: |
1419 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
63,20g |
|
145,00g |
|
-
|
-
|
| Sal 25: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
50,97g |
|
184,68g |
|
-
|
-
|
| Pzt 24: |
685 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
17,66g |
|
101,35g |
|
-
|
-
|
| Paz 23: |
1137 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
57,44g |
|
125,26g |
|
-
|
-
|
| Cmt 22: |
597 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
34,86g |
|
46,91g |
|
-
|
-
|
| Cum 21: |
284 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,21g |
|
18,01g |
|
12,96g |
|
-
|
-
|
| Per 20: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
44,04g |
|
123,63g |
|
-
|
-
|
| Çar 19: |
1163 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,30g |
|
66,23g |
|
95,05g |
|
-
|
-
|
| Sal 18: |
1037 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
56,68g |
|
128,97g |
|
-
|
-
|
| Pzt 17: |
991 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
32,05g |
|
137,16g |
|
3307*
|
2316
|
| Paz 16: |
1048 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
92,98g |
|
93,87g |
|
-
|
-
|
| Cmt 15: |
1233 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
75,09g |
|
128,97g |
|
2062*
|
829
|
| Cum 14: |
868 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
21,97g |
|
141,58g |
|
-
|
-
|
| Per 13: |
1129 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
51,53g |
|
156,39g |
|
-
|
-
|
| Çar 12: |
1390 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
64,85g |
|
153,85g |
|
2288*
|
898
|
| Sal 11: |
1051 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
61,14g |
|
133,20g |
|
-
|
-
|
| Pzt 10: |
1099 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,68g |
|
65,04g |
|
142,72g |
|
2080*
|
981
|
|
|
