En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 29: |
3929 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
128,95g |
|
198,67g |
|
511,81g |
|
2520*
|
 1409
|
| Paz 28: |
3266 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
126,28g |
|
140,22g |
|
418,22g |
|
1957
|
1309
|
| Cmt 27: |
2945 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
108,95g |
|
152,66g |
|
349,07g |
|
2506*
|
439
|
| Cum 26: |
3413 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
130,77g |
|
168,49g |
|
409,93g |
|
2506*
|
907
|
| Per 25: |
3706 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
115,46g |
|
176,77g |
|
504,16g |
|
2506*
|
1200
|
| Çar 24: |
3410 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
149,92g |
|
203,22g |
|
328,15g |
|
2295*
|
1115
|
| Sal 23: |
3754 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
147,66g |
|
206,60g |
|
422,14g |
|
2506*
|
1248
|
| Pzt 22: |
3718 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
155,98g |
|
167,92g |
|
434,66g |
|
2590*
|
1128
|
| Paz 21: |
2822 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
107,78g |
|
147,01g |
|
327,83g |
|
1957
|
865
|
| Cmt 20: |
3326 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
110,01g |
|
230,92g |
|
357,06g |
|
2506*
|
820
|
| Cum 19: |
2900 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,73g |
|
131,79g |
|
438,07g |
|
2506*
|
394
|
| Per 18: |
4010 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
155,05g |
|
189,17g |
|
492,59g |
|
2442*
|
1568
|
| Çar 17: |
2999 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,38g |
|
119,60g |
|
448,65g |
|
2506*
|
493
|
| Sal 16: |
2277 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
92,22g |
|
120,68g |
|
256,03g |
|
2295*
|
 18
|
| Pzt 15: |
2994 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
98,84g |
|
167,15g |
|
373,17g |
|
2506*
|
488
|
| Paz 14: |
3007 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
118,71g |
|
146,25g |
|
361,13g |
|
1940
|
1067
|
| Cmt 13: |
2961 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,54g |
|
189,97g |
|
337,09g |
|
2442*
|
519
|
| Cum 12: |
4099 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
141,05g |
|
194,13g |
|
526,69g |
|
2505*
|
1594
|
| Per 11: |
3148 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
116,84g |
|
175,91g |
|
368,90g |
|
2505*
|
643
|
| Çar 10: |
3114 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
117,79g |
|
158,97g |
|
370,52g |
|
2588*
|
526
|
|
|
