En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Çar 2: |
489 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,37g |
|
21,75g |
|
62,68g |
|
-
|
-
|
| Ekim 2022 |
| Sal 25: |
571 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,56g |
|
16,41g |
|
83,27g |
|
-
|
-
|
| Paz 23: |
537 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
17,04g |
|
81,85g |
|
-
|
-
|
| Çar 19: |
842 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
40,78g |
|
123,81g |
|
-
|
-
|
| Paz 16: |
286 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,09g |
|
10,74g |
|
39,36g |
|
-
|
-
|
| Ekim 2021 |
| Per 14: |
764 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
32,13g |
|
106,84g |
|
-
|
-
|
| Çar 13: |
1571 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,16g |
|
53,29g |
|
224,75g |
|
-
|
-
|
| Sal 12: |
1165 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
41,34g |
|
180,21g |
|
-
|
-
|
| Pzt 11: |
1911 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
63,46g |
|
284,76g |
|
1376*
|
 535
|
| Paz 10: |
1789 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
55,94g |
|
268,52g |
|
-
|
-
|
| Cum 8: |
1461 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
48,67g |
|
248,15g |
|
-
|
-
|
| Per 7: |
1045 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
39,68g |
|
166,95g |
|
1376*
|
 331
|
| Çar 6: |
2014 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
62,76g |
|
312,45g |
|
1376*
|
638
|
| Nisan 2021 |
| Sal 20: |
2044 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,31g |
|
124,58g |
|
239,92g |
|
1640*
|
404
|
| Pzt 19: |
2039 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
128,67g |
|
227,36g |
|
1640*
|
399
|
| Paz 18: |
1789 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,10g |
|
112,88g |
|
235,30g |
|
1425*
|
364
|
| Cmt 17: |
2046 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,55g |
|
144,90g |
|
284,08g |
|
1640*
|
406
|
| Cum 16: |
2100 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
109,80g |
|
303,72g |
|
1640*
|
460
|
| Per 15: |
2395 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
166,40g |
|
261,09g |
|
1640*
|
755
|
| Çar 14: |
1605 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
66,57g |
|
239,87g |
|
1425*
|
180
|
|
|
