En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Per 11: |
1027 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
54,84g |
|
117,40g |
|
-
|
-
|
| Çar 10: |
671 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
48,44g |
|
72,15g |
|
-
|
-
|
| Sal 9: |
938 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,76g |
|
42,63g |
|
95,95g |
|
-
|
-
|
| Pzt 8: |
621 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
48,11g |
|
73,50g |
|
2533*
|
 1912
|
| Cum 5: |
489 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
16,50g |
|
72,08g |
|
-
|
-
|
| Per 4: |
433 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
14,72g |
|
71,24g |
|
-
|
-
|
| Çar 3: |
1086 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
55,46g |
|
127,85g |
|
-
|
-
|
| Sal 2: |
359 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,35g |
|
14,08g |
|
52,09g |
|
-
|
-
|
| Nisan 2023 |
| Cum 28: |
489 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
16,50g |
|
72,08g |
|
-
|
-
|
| Per 27: |
361 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,40g |
|
14,36g |
|
52,18g |
|
2556*
|
2195
|
| Sal 25: |
645 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
26,36g |
|
89,18g |
|
-
|
-
|
| Pzt 24: |
770 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
65,64g |
|
88,62g |
|
-
|
-
|
| Çar 19: |
646 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
26,31g |
|
90,93g |
|
-
|
-
|
| Sal 18: |
754 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
33,46g |
|
95,53g |
|
-
|
-
|
| Pzt 17: |
718 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,59g |
|
26,67g |
|
109,99g |
|
-
|
-
|
| Cum 14: |
798 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
29,77g |
|
126,29g |
|
-
|
-
|
| Per 13: |
361 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,40g |
|
14,36g |
|
52,18g |
|
-
|
-
|
| Çar 12: |
664 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
41,22g |
|
57,66g |
|
-
|
-
|
| Sal 11: |
720 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
26,95g |
|
110,08g |
|
-
|
-
|
| Per 6: |
715 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
26,44g |
|
108,15g |
|
2572*
|
1857
|
|
|
