En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Sal 12: |
393 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
18,31g |
|
46,51g |
|
-
|
-
|
| Pzt 11: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
24,10g |
|
57,75g |
|
-
|
-
|
| Paz 10: |
811 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
33,89g |
|
88,91g |
|
-
|
-
|
| Cmt 9: |
813 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
38,14g |
|
56,68g |
|
2154*
|
 1341
|
| Cum 8: |
934 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
34,83g |
|
122,98g |
|
1921*
|
987
|
| Per 7: |
1017 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
49,87g |
|
135,97g |
|
1953*
|
936
|
| Çar 6: |
761 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
27,70g |
|
119,92g |
|
2147*
|
1386
|
| Sal 5: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,48g |
|
73,45g |
|
164,52g |
|
1869*
|
392
|
| Pzt 4: |
1229 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,24g |
|
61,43g |
|
115,02g |
|
2131*
|
902
|
| Paz 3: |
1427 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
89,67g |
|
77,42g |
|
79,28g |
|
2122*
|
695
|
|
|
