En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Per 27: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,67g |
|
12,51g |
|
37,05g |
|
-
|
-
|
| Cum 14: |
167 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,59g |
|
8,82g |
|
34,73g |
|
-
|
-
|
| Cum 7: |
239 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
31,89g |
|
13,88g |
|
-
|
-
|
| Per 6: |
148 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
5,36g |
|
7,08g |
|
-
|
-
|
| Cmt 1: |
988 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
96,77g |
|
48,19g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
296 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
32,15g |
|
10,96g |
|
-
|
-
|
| Pzt 27: |
315 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,14g |
|
32,85g |
|
14,56g |
|
-
|
-
|
| Cum 24: |
315 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,14g |
|
32,85g |
|
14,56g |
|
-
|
-
|
| Per 23: |
801 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
74,78g |
|
54,16g |
|
-
|
-
|
| Çar 22: |
533 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
54,78g |
|
35,67g |
|
-
|
-
|
| Pzt 20: |
576 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
49,19g |
|
53,68g |
|
-
|
-
|
| Paz 19: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
31,05g |
|
51,32g |
|
-
|
-
|
| Cmt 18: |
292 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
33,64g |
|
22,13g |
|
-
|
-
|
| Cum 17: |
520 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
58,51g |
|
40,77g |
|
-
|
-
|
| Per 16: |
637 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,37g |
|
61,34g |
|
55,65g |
|
-
|
-
|
| Pzt 13: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
67,18g |
|
26,94g |
|
-
|
-
|
| Paz 12: |
611 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
41,13g |
|
64,77g |
|
-
|
-
|
| Cmt 11: |
280 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,54g |
|
42,59g |
|
8,78g |
|
-
|
-
|
| Paz 5: |
745 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
64,95g |
|
69,78g |
|
-
|
-
|
| Cmt 4: |
574 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,26g |
|
55,67g |
|
41,78g |
|
-
|
-
|
|
|
