En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 17: |
695 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,61g |
|
30,22g |
|
67,28g |
|
-
|
-
|
| Paz 7: |
1094 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
44,07g |
|
129,37g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 12: |
429 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
23,85g |
|
37,30g |
|
-
|
-
|
| Paz 11: |
525 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
53,43g |
|
25,29g |
|
-
|
-
|
| Cmt 10: |
500 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
37,10g |
|
16,39g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
1063 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
48,12g |
|
131,02g |
|
-
|
-
|
| Paz 28: |
1375 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
86,19g |
|
117,84g |
|
-
|
-
|
| Cmt 27: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,15g |
|
72,00g |
|
116,74g |
|
-
|
-
|
| Cum 26: |
1120 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,30g |
|
84,28g |
|
84,71g |
|
-
|
-
|
| Çar 24: |
778 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
61,53g |
|
55,70g |
|
-
|
-
|
| Sal 23: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
66,55g |
|
104,52g |
|
1640*
|
 470
|
| Pzt 22: |
1561 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,61g |
|
79,34g |
|
140,39g |
|
-
|
-
|
| Paz 21: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
83,58g |
|
82,60g |
|
-
|
-
|
| Cmt 20: |
2377 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
135,16g |
|
96,74g |
|
200,98g |
|
-
|
-
|
| Cum 19: |
1149 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
81,42g |
|
75,33g |
|
-
|
-
|
| Per 18: |
1243 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
57,67g |
|
151,60g |
|
1640*
|
397
|
| Çar 17: |
732 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
48,23g |
|
45,85g |
|
-
|
-
|
| Sal 16: |
2008 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,35g |
|
60,95g |
|
258,00g |
|
-
|
-
|
| Pzt 15: |
732 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
42,37g |
|
60,24g |
|
-
|
-
|
| Paz 14: |
2754 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
153,73g |
|
96,18g |
|
252,92g |
|
-
|
-
|
|
|
