En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Paz 16: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,61g |
|
130,97g |
|
39,52g |
|
-
|
-
|
| Cum 14: |
1098 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
77,38g |
|
73,57g |
|
28,90g |
|
-
|
-
|
| Sal 4: |
136 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
2,89g |
|
4,65g |
|
-
|
-
|
| Pzt 3: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
27,35g |
|
15,07g |
|
-
|
-
|
| Nisan 2021 |
| Pzt 5: |
2543 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
233,82g |
|
69,58g |
|
45,27g |
|
-
|
-
|
| Cmt 3: |
565 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
29,03g |
|
10,57g |
|
-
|
-
|
| Cum 2: |
445 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
30,37g |
|
30,57g |
|
14,20g |
|
-
|
-
|
| Mart 2021 |
| Paz 21: |
123 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
5,70g |
|
9,40g |
|
-
|
-
|
| Cmt 20: |
539 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
50,65g |
|
17,59g |
|
2,94g |
|
-
|
-
|
| Cum 19: |
1549 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
141,43g |
|
47,71g |
|
19,55g |
|
-
|
-
|
| Cmt 13: |
1626 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
131,59g |
|
87,79g |
|
19,26g |
|
-
|
-
|
| Cum 12: |
1859 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
154,61g |
|
100,91g |
|
9,30g |
|
-
|
-
|
| Per 11: |
1379 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
119,22g |
|
57,96g |
|
20,25g |
|
-
|
-
|
| Çar 10: |
1903 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
177,11g |
|
49,72g |
|
30,67g |
|
-
|
-
|
| Sal 9: |
1914 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
164,50g |
|
78,29g |
|
28,12g |
|
-
|
-
|
| Pzt 8: |
1996 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
183,12g |
|
60,45g |
|
26,41g |
|
-
|
-
|
| Paz 7: |
3198 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
244,20g |
|
192,61g |
|
37,41g |
|
-
|
-
|
| Cmt 6: |
2877 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
217,41g |
|
165,21g |
|
58,23g |
|
-
|
-
|
| Cum 5: |
1624 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
137,33g |
|
67,15g |
|
31,30g |
|
-
|
-
|
| Per 4: |
1840 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
149,78g |
|
89,28g |
|
30,60g |
|
-
|
-
|
|
|
